Welcome to Rebound BABES!! Are you ready to work out while having fun? You came to the right place!
Rebound classes are a safe, energetic, fun and motivating aerobics program taught by using song specific choreography for all ages and fitness levels.
What are rebound classes?
My name is Brittney and I am a rebound fitness trainer located in Demotte, IN! I offer 1 hour Rebound classes and programs.
Rebound classes are a fun way to get moving and to get in shape! Wearing rebound boots while exercising has many benefits!
-Wearing rebound boots are like wearing trampolines on your feet!
-Wearing rebound boots during exercises relieves 80% impact on joints!!
-Jumping in rebound boots drain’s Lymphatic system aka MELTS AWAY CELLULITE!!
-Rebound boots build lean muscle! Weighting between 4-5 lbs each boot!
-Wearing rebound boots improves balance and posture!
-High cardio exercises are so good for heart/lung health!
-Dancing in rebound boot’s exercises your mind as well!
Watch this video to take a closer look!
Classes
All classes are 1 hour long, include boot rental if needed, and are held in my studio located at 9120 W 1200 N Demotte, IN 46310
Monday 9:00 am
Wednesday 9:30 am & 6:00 pm
Tuesday and Thursday 6:00 pm
4 Week Challange with Bridget Reeb: February 23-March 16, 6:30 pm - 7:30pm
5 Single Classes for $25
1 Single Class for $10
1 Single Kids Class for $5
Bring your kids to bounce with you!
For Kids Ages 6-16 Years Old
To join this challenge:
Click Join Now Button
This will take you to a booking site
Click the date February 23 @ 6:30
Follow the steps and fill out the questions
Click Pay Later
After you click confirm, Venmo Bridget Reeb @coachbridget12 $50
If you don’t have Venmo you will need to bring cash to the ReboundBabes Studio or Bridget Reeb by February 16
Come back to the website and fill out the waiver and par-q forms under the classes tab
Jump start your weight loss with the 4 week challenge with Bridget Reeb!
Special Tips
I wanted to share some helpful tips and a few things I use personally for Kangoo jumps!
•Hands down the best most supportive sports bra out there -shefit ultimate sports bra!!! http://rwrd.io/bqa0wxt?c
•pre-workout!! My FAVORITE is Magnum fasted cardio
•tall thick socks, protects your ankles from rubbing inside the boot
•shoe inserts for arch support! The boots are VERY flat on the bottom
•hair up in ponytail
•don’t drink a lot before
•light pad or bladder support {I have heard good things about revived bladder support} kangoo jumps definitely strengthens your pelvic floor after regularly doing this exercise so eventually you will not need this
•blender bottle for pre-workout!